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-🍫...😁
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 44.30g | Prot: 66.27g | Carbs: 68.30g.
Breakfast: Zentis Nusspli, Ja! Delikatess Lachsschinken, Ja! Delikatess Hähnchenbrust, Landbäckerei Weizenmischbrot. Lunch: Spargel, Zwiebeln, Chorizos, Rote Paprika, Rettich, Fenchel, Gurke (mit Schale), Eisbergsalat. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Bohnensalat. more...
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Losing 0.7 kg a Week
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gabili147's Weight History
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