clemonssc's Journal, 27 Feb 12

trouble over the weekend, ran into a Sonic Double Cheese Burger and it won!
82.6 kg Lost so far: 7.7 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2012:
2081 kcal Fat: 72.10g | Prot: 73.41g | Carbs: 266.63g.   Breakfast: banana, coffee. Lunch: apple, banana, bread, turkey slice. Dinner: cake, beer, potato, philly cheese steak. Snacks/Other: m&m's, snackwells. more...
2847 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
Gaining 1.3 kg a Week

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clemonssc's Weight History


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