Weigh In record (no journal entry) for 10 May 2017
|
72.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 81.09g | Prot: 78.42g | Carbs: 19.66g.
Breakfast: Queijadinha Low Carb, Sadia Queijo Mussarela (40g), Sadia Queijo Prato Lanche, Café, Gema de Ovo, Omelete de Claras. Lunch: Queijadinha Low Carb, Agrião, Omelete, Sadia Presunto Fatiado, Sadia Queijo Prato Lanche. Dinner: Berinjela, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijadinha Low Carb, Sadia Queijo Prato Lanche, Sadia Salamitos (Pacote). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi_mizrahy's Weight History
|