Weigh In record (no journal entry) for 10 May 2017
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84.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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887 kcal
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Fat: 61.96g | Prot: 57.95g | Carbs: 31.77g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Barbecued Pork Spareribs with Sauce, Hard-Boiled Egg. Dinner: Trader Giotto's Organic Riced Cauliflower, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Iced Coffee. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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exumfats's Weight History
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