allenjr's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1277 kcal

Fat: 41.84g | Prot: 33.45g | Carbs: 163.01g. Breakfast: Coffee. Dinner: St. Clair Potato Salad, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Anheuser-Busch Bud Light Beer, Tomatoes. more...

3210 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 10 May 17

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allenjr's Weight History