Weigh In record (no journal entry) for 08 March 2010
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93 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 48.11g | Prot: 80.90g | Carbs: 247.87g.
Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Ready Salted Crisps, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Best of Both Bread. Dinner: Red Tomatoes, Carrots (Frozen), hash browns, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Apple Juice (Concentrate), Bananas. more...
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david450's Weight History
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