Weigh In record (no journal entry) for 10 May 2017
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.80g | Prot: 52.80g | Carbs: 133.69g.
Breakfast: Susamlı Simit. Lunch: Ton Balığı Salatası. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Pınar Kido Muzlu Süt, Subway Cookie Çikolatali, Sütlü Kahve. more...
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Losing 2.5 kg a Week
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