Weigh In record (no journal entry) for 10 May 2017
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1816 kcal
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Fat: 52.64g | Prot: 77.23g | Carbs: 272.45g.
Breakfast: Pruimen, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Pruimen, Vezelrijk Meergranenbrood (Caloriearm), Royal Turkey Kalkoenvleesworst met Kip, King's Crown Rode Kool met Appelen King's Crown. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Rode Uien, Iglo Alaska Koolvis, Regalo Belgian Pickles, Gerst. Snacks/Other: Royal Turkey Kalkoenvleesworst met Kip, Schweppes Agrum, Oreo Milk Choc, Suikerklontje, Koffie, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Thee. more...
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2337 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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