ites42's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

99.2 kg Lost so far: 8.1 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

879 kcal

Fat: 33.35g | Prot: 74.11g | Carbs: 60.37g. Breakfast: Eiweißshake. Lunch: Kerrygold Extra Ungesalzen, Gekochtes Ei, Mestemacher Bio Goldleinsamen + Chiabrot. Dinner: Eiweißshake. more...

2509 kcal

Exercise: AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ites42's Journal, 09 May 17

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ites42's Weight History