Weigh In record (no journal entry) for 09 May 2017
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80.6 kg
Lost so far: 39.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.84g | Prot: 87.37g | Carbs: 115.97g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite Semidesnatado. Lunch: Contra-filé, Sadia Filé de Peito, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Mexido, Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral, Elegê Leite Semidesnatado, Café com Açúcar. Snacks/Other: Café, Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais. more...
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3272 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 11 minutes, Resting - 11 hours and 19 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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