Ōzge13's Journal, 09 May 17

Weigh In record (no journal entry) for 09 May 2017
106.7 kg Lost so far: 0.7 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:
2727 kcal Fat: 99.26g | Prot: 80.88g | Carbs: 383.91g.   Breakfast: Yeşil Zeytin, Zeytin, Pınar Sucuk, Sek Kaşar Peyniri, Beyaz Ekmek. Lunch: Çikolata, Çikolatalı Kurabiye (Margarinli), Köfte, Makarna, Beyaz Ekmek. Dinner: Sütaş Ayran, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Uludağ Limonata, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Çilek, Erikler. more...
3802 kcal Exercise: Housework - 1 hour, Cooking - 30 minutes, Studying - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
Losing 6.3 kg a Week

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Ōzge13's Weight History


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