Weigh In record (no journal entry) for 09 May 2017
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 61.89g | Prot: 98.93g | Carbs: 176.45g.
Breakfast: Юбилейное Печенье Молочное с Глазурью, Чай с Молоком, Сыр Российский. Lunch: Картофель (без Кожуры, с Солью, Вареный), Перекресток Стейки Трески Жаренные. Dinner: Курица Вареная, Капуста Тушеная. Snacks/Other: Ржаной Хлеб, Кефир 2,5%. more...
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3033 kcal
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Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 10 minutes, Hiking - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Люба1982's Weight History
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