ibrahimoguzhan's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

100.7 kg Lost so far: 4.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

1379 kcal

Fat: 52.52g | Prot: 64.44g | Carbs: 161.64g. Breakfast: Haşlanmış Yumurta, Muz. Lunch: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Lipton Papatya Çayı, Ülker Bitter Çikolata %60, Muz. more...

2531 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ibrahimoguzhan's Weight History

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ibrahimoguzhan's Journal, 09 May 17

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ibrahimoguzhan's Weight History