Weigh In record (no journal entry) for 09 May 2017
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 58.46g | Prot: 66.66g | Carbs: 107.05g.
Breakfast: Noats Porridge Klassisch Pur, Rohmilch, Schwarztee. Lunch: Panini. Dinner: Ja! Gemüsemais, Zwiebeln, Wechsler's Steinofen Forellenfilets, Karotten, Gewöhnlicher Feldsalat, Ostsee Fisch Sprotten. Snacks/Other: Pesto, Käse. more...
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2446 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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