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jhojosweet
Journal
09 May 17
jhojosweet's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
68.4 kg
Lost so far:
6.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
825 kcal
Fat: 37.18g | Prot: 78.21g | Carbs: 42.85g.
Lunch:
Kentang Goreng, Udang Goreng, Pare, Tempe Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak).
more...
1839 kcal
Exercise:
Zumba - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jhojosweet's Weight History
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