Weigh In record (no journal entry) for 08 May 2017
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 9.78g | Prot: 47.36g | Carbs: 239.28g.
Lunch: Laranjas, Cenouras, Tomates, Couve-Flor, Feijão Vermelho (com Sal, Cozido, Fervido), Prato Fino Arroz Integral. Dinner: Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Vermelho (com Sal, Cozido, Fervido), Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Prato Fino Arroz Integral. Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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