Weigh In record (no journal entry) for 08 May 2017
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 66.38g | Prot: 73.12g | Carbs: 146.86g.
Lunch: Coffee, Red Onions, Hard-Boiled Egg, Great Value Sliced Almonds, Pickled Beets, Cauliflower, Chicken Breast (Skin Not Eaten), Compliments Shredded Medium Cheddar Cheese, Spinach, Unico Chick Peas, Macaroni or Pasta Salad. Snacks/Other: Watermelon. more...
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Losing 0.3 kg a Week
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sammybamm's Weight History
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