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😢😢😢😢olmadi bu hafta ahhh dondurmalar 😈😈😈😈
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.87g | Prot: 84.71g | Carbs: 136.37g.
Breakfast: Çökelek, Omlet Yumurta veya Peynirli Karışık Yumurta, Çay Şekerli, Türk Kahvesi, Siyah Zeytin. Lunch: Sütaş Ayran, Bulgur (Pişmiş), Hasanpaşa Köfte. Dinner: Tatlı Kiraz. Snacks/Other: Nestle Nesfit, Torku Tam Yulafli Biskuvi, Starbucks Filtre Kahve (Grande). more...
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2339 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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