Weigh In record (no journal entry) for 08 May 2017
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114.3 kg
Lost so far: 30.4 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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2358 kcal
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Fat: 51.02g | Prot: 294.07g | Carbs: 189.35g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: Stewed Chicken Breast (Skin Not Eaten), Kale, bean Chilli, Brown Rice (Medium-Grain, Cooked). Dinner: Kirkland Signature Cage Free Egg Whites, Poached Egg, Steamed or Poached Salmon, Prawns. Snacks/Other: Bananas, Fuji Apples, Simple Truth Organic Raw Pumpkin Seeds. more...
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4621 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 1 minute, Weight Training (moderate) - 2 hours and 17 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes. more...
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Losing 0.9 kg a Week
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 Comments
08 May 17 by member: jimmiepop
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Thank you Sir! I was expecting more, but we will see what next Monday brings. Just staying on course. I know I am dropping the fat and building some muscle along the way.
08 May 17 by member: thebigguy
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thebigguy's Weight History
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