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Haftalık ölçümüm 😏🙄
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55.7 kg
Lost so far: 14.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 35.41g | Prot: 27.94g | Carbs: 102.84g.
Breakfast: Çay Şekerli, Omlet Yumurta veya Karışık Yumurta, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Türlü. Dinner: Lipton Papatya Çayı, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Snacks/Other: Tuzlu Hafif Tereyağı Çubuğu, Beyaz Ekmek, Dost Yarım Yağlı Süt. more...
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1679 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Squats (Legs) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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