allenjr's Journal, 08 May 17

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2017

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1185 kcal

Fat: 47.59g | Prot: 36.57g | Carbs: 162.19g. Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: St. Clair Potato Salad. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

2821 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 08 May 17

Submit a Comment

allenjr's Weight History