Weigh In record (no journal entry) for 08 May 2017
|
61 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 37.17g | Prot: 81.12g | Carbs: 144.70g.
Lunch: Oranges, Cabillaud, Bjorg Galettes de Maïs, Auchan Fromage de Chèvre, Lidl Tomates Pelées, Saint Eloi Petits Pois Carottes, Datte, Oignons Matures Cuits. Dinner: Oignons Matures Cuits, Datte, Carrefour Fromage Blanc Nature 0%, Champignons Cuits, Oeuf sur le Plat. Snacks/Other: Barres de Céréales, Poulain Chocolat Noir Extra. more...
|
|
1806 kcal
|
Exercise:
Abdominal (Sit Ups) - 25 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|