ox24u's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

131.4 kg Lost so far: 17.0 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

444 kcal

Fat: 11.52g | Prot: 14.96g | Carbs: 61.68g. Dinner: Strawberries, Tomatoes, Lay's Oven Baked Original (Package), Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...

3979 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 12 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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ox24u's Journal, 08 May 17

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ox24u's Weight History