Weigh In record (no journal entry) for 08 May 2017
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76.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 42.78g | Prot: 72.66g | Carbs: 128.49g.
Breakfast: Fitpack Fitpack. Lunch: Yörükoğlu Ayran, Yoğurtlu Semizotu Salatası, Tavuk Şnitzel, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. Dinner: Fitpack Fitpack. Snacks/Other: Nescafe Sade, Yeşil Çay, Leblebi, Badem, Turuncu Şerbet, Badem, Leblebi, Birşah Ayran. more...
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Losing 1.4 kg a Week
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