Weigh In record (no journal entry) for 08 May 2017
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107.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 115.86g | Prot: 56.46g | Carbs: 320.43g.
Breakfast: Uludağ Limonata, Beyaz Ekmek, Beyaz Peynir, Tavuk Çorbası. Lunch: Zeytinyağı, Zeytin, Kızarmış Yumurta, Uludağ Limonata. Dinner: Beyaz Ekmek, Bezelye Yemeği. Snacks/Other: Erikler, Ülker Dankek Rulo Pasta, Ruffles Original. more...
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4141 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Studying - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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