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ibrahimoguzhan
Journal
08 May 17
ibrahimoguzhan's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
100.9 kg
Lost so far:
4.1 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
1534 kcal
Fat: 67.51g | Prot: 60.94g | Carbs: 173.14g.
Breakfast:
Muz, Haşlanmış Yumurta.
Lunch:
Sütaş Ayran, Tavuk Dürüm.
Dinner:
Pirinç Pilavı, Bezelye Yemeği.
Snacks/Other:
Biscolata Minis.
more...
2546 kcal
Exercise:
Washing Car - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ibrahimoguzhan's Weight History
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