Weigh In record (no journal entry) for 08 May 2017
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102.4 kg
Lost so far: 13.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 26.26g | Prot: 150.79g | Carbs: 74.66g.
Breakfast: Patlıcan, Salatalık (Kabuklu), Yeşil Biber, Zeytin, Mis Tam Yağlı Yoğurt, Tamek Domates Salçası, İstiridye Mantarı, Yumurta. Lunch: Salatalık (Kabuklu), Tavuk Göğüs Eti. Dinner: Yumurta Beyazı, Hindistan Cevizi, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Kakao Tozu (Şekersiz), Torku Doğal Süt, Dr. Oetker Şekerli Vanilin, Dr. Oetker Hamur Kabartma Tozu. Snacks/Other: Nutrabolics Amino Power 2000 Amino Acid. more...
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Losing 1.4 kg a Week
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sami003797's Weight History
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