Weigh In record (no journal entry) for 08 May 2017
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 50.62g | Prot: 128.19g | Carbs: 138.06g.
Breakfast: Чай с Молоком, Творог 5%, Простоквашино Сметана 15%. Lunch: Чай, Жареная или Запеченная Куриная Грудка, Ржаной Хлеб, Фасоль Стручковая, Приготовленная Морковь. Dinner: Укроп, Пельмени, Подсолнечное Масло, Макфа Макароны Отварные. Snacks/Other: Банан. more...
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2602 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Люба1982's Weight History
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