Weigh In record (no journal entry) for 27 February 2012
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76.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1802 kcal
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Fat: 61.51g | Prot: 101.62g | Carbs: 206.03g.
Breakfast: coffee with milk, Iced Coffee, Weetbix, Gold'n Canola lite, 9 Grain Wholemeal Bread, Coffee with Milk, Hi-Lo Milk, Vegemite. Lunch: Little Greek Blueberry. Dinner: hi-lo milk, just right, bacon sandwich. Snacks/Other: Hydroflex (Chocolate flavour). more...
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2213 kcal
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Exercise:
Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Nakedlook's Weight History
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