Weigh In record (no journal entry) for 07 May 2017
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116.8 kg
Lost so far: 0.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 79.47g | Prot: 99.14g | Carbs: 169.96g.
Breakfast: Azeite, Feijão Verde, Bacalhau Cozido. Lunch: Laranjas, Vinho Branco de Mesa, Vinho Tinto de Mesa, Tomates, Entrecosto de Carne de Porco. Dinner: Banana, Tangerinas, Bife ou Costeleta de Porco, Sopa de Feijão. Snacks/Other: Área Viva Palmiers Integrais, Laranjas, Entrecosto de Carne de Porco, Pão Branco. more...
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Losing 0.5 kg a Week
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