ox24u's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

133.3 kg Lost so far: 15.1 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

1510 kcal

Fat: 57.42g | Prot: 57.28g | Carbs: 135.05g. Breakfast: 90 Second Bread, Coffee. Lunch: Pizza Hut Bone Out Wings - Honey BBQ. Dinner: Culver's Stuffed Green Pepper with Beef Soup, El Pollo Loco Shrimp Wrap, Miller Brewing Company Lite Beer (Bottle). more...

3993 kcal

Exercise: Elliptical - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ox24u's Journal, 07 May 17

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ox24u's Weight History