allenjr's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

92.1 kg Lost so far: 16.8 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

1298 kcal

Fat: 72.10g | Prot: 56.86g | Carbs: 107.14g. Breakfast: Coffee. Lunch: Campbell's Bean with Bacon Soup. Dinner: Big Bowl Mongolian Beef, Potato French Fries, Mushroom Soup. more...

2630 kcal

Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 07 May 17

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allenjr's Weight History