Weigh In record (no journal entry) for 26 February 2012
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2012:
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2004 kcal
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Fat: 80.54g | Prot: 69.48g | Carbs: 262.27g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Carrot Cake with Icing, Cheddar Cheese, Mixed Salad Greens, Avocados, Balsamic Vinegar, Chunky Style Chicken Noodle Soup. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bananas, Shrimp Tagliatelle. Snacks/Other: Herbal Tea, Gala Apples. more...
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6930 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Bicycling (fast) - 24/kph - 3 hours and 39 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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