Weigh In record (no journal entry) for 07 May 2017
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 106.04g | Prot: 140.70g | Carbs: 354.52g.
Breakfast: Koopmans Pannenkoeken, Milsani Halfvolle Melk, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Notenbrood, Havermout Muffin. Dinner: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, AH Magere Spekreepjes, Green Grocer's Gemüsepfanne Seasoned Mixed Vegetables, Wortelen, Broccoli, Aviko Aardappel Kroketten, Jumbo Beenham Honing-Mosterd. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Jumbo Jong Belegen Kaas 48+, Gemengde Notenmix. more...
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3132 kcal
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Exercise:
Sitting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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