Weigh In record (no journal entry) for 07 May 2017
|
69.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 64.49g | Prot: 58.90g | Carbs: 105.40g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Pınar Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Yeşil Erik, Tadım Gün Kurusu Kayısı, Fındık. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|