Weigh In record (no journal entry) for 07 May 2017
|
75.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 21.80g | Prot: 25.10g | Carbs: 96.13g.
Lunch: 삶은계란, 토마토, 오이 (껍질 포함), 양상추, 양배추, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 풀무원 오리엔탈드레싱. Dinner: 서울우유 서울우유, 삶은계란, 토마토, 바나나, 사과 (껍질 제외). Snacks/Other: 바나나. more...
|
|
1818 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atsalamanaicum's Weight History
|