Weigh In record (no journal entry) for 06 May 2017
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 50.87g | Prot: 61.99g | Carbs: 153.86g.
Breakfast: Goji Berry, Batavo Manteiga Extra sem Sal, Pão Francês sem Miolo, Café, Italac Leite Integral, Ovo Mal Cozido. Lunch: Limão, Alface, Tomates, Abobrinha Refogada, Tio João Arroz Integral Cozido, Contra-filé. Dinner: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido. Snacks/Other: Bolo de Fubá, Bauducco Biscoito Amanteigado de Chocolate, Café, Goji Berry. more...
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3054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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VanessaFertonani's Weight History
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