Weigh In record (no journal entry) for 06 May 2017
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107.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 80.44g | Prot: 103.24g | Carbs: 450.81g.
Breakfast: Zeytin, Beyaz Peynir, Simit. Lunch: Haribo Jelibon, Cacık, Tavuklu Pilav. Dinner: Yoğurt, Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Çilek. more...
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3499 kcal
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Exercise:
Studying - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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