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Tiny gain this week. Must be a body thing? I thought I did darn good this week.
Oh well! Onward and downward.
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107.4 kg
Lost so far: 4.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 119.04g | Prot: 105.43g | Carbs: 273.76g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Einstein Brothers Bagels Traditional Potato Salad, Einstein Brothers Bagels Tasty Turkey on Asiago Bagel. Dinner: Chinese Fried Rice, Pei Wei Pork Egg Roll, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Margarita, Tequila, Dean's French Onion Dip, Lay's Wavy Original Potato Chips, Pringles Cheddar Cheese Potato Crisps. more...
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2682 kcal
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Exercise:
Standing - 15 minutes, Shopping - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ideal Weight's Weight History
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