Weigh In record (no journal entry) for 06 May 2017
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133.4 kg
Lost so far: 15.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.80g | Prot: 81.55g | Carbs: 65.90g.
Breakfast: Thomas' Light English Muffin, Monterey Mushrooms Gourmet Marinated Mushrooms, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Low Calorie Salad Dressing, Grande Natural Meats Ground Elk, Fuddruckers Side Salad. Dinner: Monterey Mushrooms Baby Bella Mushrooms, Emeril's All Natural Beef Flavor Stock. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Miller Brewing Company Genuine Draft 64, Strawberries. more...
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4145 kcal
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Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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