Weigh In record (no journal entry) for 26 February 2012
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117.6 kg
Lost so far: 14.0 kg.
Still to go: 51.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2012:
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1519 kcal
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Fat: 105.93g | Prot: 127.84g | Carbs: 20.11g.
Breakfast: yellow squash, pork rinds, egg, scallions, garlic, butter, decaf coffee with cream, water, Raw Shrimp. Lunch: Boiled Egg, bacon, water, radish, red wine vinegar, romaine lettuce, red pepper. Dinner: water, provolone, garlic, pork rinds, shrimp, canola oil, scallions, egg. Snacks/Other: water. more...
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Losing 2.5 kg a Week
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