Weigh In record (no journal entry) for 06 May 2017
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95 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 56.31g | Prot: 66.73g | Carbs: 168.55g.
Breakfast: Peksimet, Sade Yoğurt (Tam Yağlı Süt), Yumurta Beyazı, Siyah Zeytin, Migros Ezine Peyniri, Domatesler. Lunch: Ülker Çubuk Kraker. Dinner: Etli Mantı, Pirinç Pilavı, Çiğ Köfte. more...
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Losing 3.5 kg a Week
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pozitif12's Weight History
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