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justlikedanny
Journal
06 May 17
justlikedanny's Journal, 06 May 17
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Weigh In record (no journal entry) for 06 May 2017
121.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2017:
2211 kcal
Fat: 120.05g | Prot: 82.27g | Carbs: 192.78g.
Breakfast:
Coffee with Milk, Asda Egg Mayonnaise Sandwich.
Lunch:
McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Big Mac.
Dinner:
SPAM Spam, Kingsmill Buttered Bread, Fried Egg, Chip Shop Chips.
Snacks/Other:
Alesto Mixed Nuts.
more...
3193 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours.
more...
Losing 1.0 kg a Week
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justlikedanny's Weight History
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