burakerenmut's Journal, 06 May 17

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tam gaz devam

83 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

1103 kcal

Fat: 44.11g | Prot: 54.04g | Carbs: 121.28g. Breakfast: Börek, Kıymalı Börek, Dana Eti, Şekersiz Çay. Dinner: Tam Buğday Ekmeği, Salatalık (Kabuklu). Snacks/Other: Kuru Erik Suyu. more...

2196 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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burakerenmut's Weight History

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burakerenmut's Journal, 06 May 17

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burakerenmut's Weight History