Weigh In record (no journal entry) for 26 February 2012
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163.2 kg
Lost so far: 2.4 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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2184 kcal
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Fat: 89.35g | Prot: 108.14g | Carbs: 246.56g.
Breakfast: Tomato Ketchup, meijer 2% milk, scrambled egg, I Can't Believe It's Not Butter, Homestyle Cracked Wheat with Whole Grain Bread, Hash Brown Shredded Potato Patties. Lunch: CoCo Wheats, Sugar Free Fat Free Instant Chocolate Pudding Mix, coke zero, Microwave Butter Popcorn. Dinner: Prime Choice Steak Sauce, Cooked Brussels Sprouts (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin, Baked), I Can't Believe It's Not Butter. Snacks/Other: Moist Supreme Classic Yellow Premium Cake Mix (Baked). more...
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Losing 1.6 kg a Week
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Greymist's Weight History
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