Weigh In record (no journal entry) for 06 May 2017
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83 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 58.85g | Prot: 128.73g | Carbs: 115.24g.
Breakfast: Płatki Owsiane, Krasnystaw Serek Wiejski, Kawa z Mlekiem. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ogórek (ze Skórką), Zott Jogurt Naturalny, Cukier, Ziemniaki (Miąższ, z Solą, Gotowane), Banan. Dinner: Mlekovita Ser Morski, Sokołów Polędwica Sopocka, Chleb Biały, Flora Light, Pomidory, Frosta Paluszki Rybne, Jajecznica. more...
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2587 kcal
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Exercise:
Sitting - 6 hours, Cleaning - 45 minutes, Ironing - 1 hour, Driving - 58 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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MartitaO's Weight History
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