Weigh In record (no journal entry) for 05 May 2017
|
89.8 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
|
2172 kcal
|
Fat: 81.38g | Prot: 86.50g | Carbs: 88.41g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Hard-Boiled Egg, French's Honey Mustard, Kraft American Cheese Slice, Smithfield Anytime Hickory smoked ham. Dinner: Lifestyle Foods Garden Salad with Ranch, American Cheese, Five Guys Bunless Hamburger, Smithfield Anytime Hickory smoked ham, Kona Brewing Company Longboard Island Lager, Coors Light Beer (Bottle). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|