Weigh In record (no journal entry) for 25 February 2012
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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865 kcal
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Fat: 18.57g | Prot: 130.16g | Carbs: 42.28g.
Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: chicken breast. Dinner: Deluxe Frozen Stir-Fry Mix, medirerranean lamb & beef kabobs. Snacks/Other: Egg White , Egg White , turkey cubes, Spinach , Balsamic Breeze Vinaigrette Dressing Salad Spritzers. more...
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1651 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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