Grynch's Journal, 05 May 17

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Weigh In record (no journal entry) for 05 May 2017

91.8 kg Lost so far: 41.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

2479 kcal

Fat: 81.07g | Prot: 109.21g | Carbs: 187.31g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Pillsbury Easy Crescent Veggie Pizza, Spring Creek Barbeque Southwest Chicken Salad, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn. Snacks/Other: Dunkin' Donuts Glazed Donut, Miller Brewing Company Lite Beer (Bottle). more...

2500 kcal

Exercise: Resting - 15 hours and 28 minutes, Walking (slow) - 3/kph - 2 hours and 32 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Grynch's Journal, 05 May 17

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Grynch's Weight History