Weigh In record (no journal entry) for 25 February 2012
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127.5 kg
Lost so far: 27.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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974 kcal
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Fat: 44.37g | Prot: 54.32g | Carbs: 88.02g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Water (Bottled). Lunch: Bottled Water, Tilapia Fillets. Dinner: Lemonade Drink Mix, P.F. Chang’s Pork Fried Rice, Shrimp with Lobster Sauce. Snacks/Other: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Mandarin Oranges in 100% Fruit Juices, Bottled Water, Onion Rings - Crispy Golden Onions with Sea Salt. more...
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3245 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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